Beef and Red Bean Chili

PREPARATION TIME: 10 MINUTES

COOKING TIME: 35 MINUTES

PORTIONS FOR THE BASIC RECIPE: 6

INGREDIENTS

• 1 medium yellow onion, finely chopped
• 3 garlic cloves, finely chopped
• Salt and pepper, to taste
• Olive oil
• 15 ml (1 t bsp.) cumin
• 15 ml (1 tbsp.) chili powder
• 454 g (1 lb )ground beef
• 1green bell pepper, diced
• 1 can of diced tomatoes with Italian spices (796 ml)
• 1 canned red beans, rinsed and drained (540 ml)
• 300 ml (1 ¼ cup) frozen corn

PREPARATION

• In a big sauce pan over medium heat, brown the onion and garlic in a drizzle of olive oil for about 5 minutes. Add the spices, season with salt and pepper then stir well.
• Add the meat and cook for 5 minutes or until slightly pink. Break in small chunks.
• Add the pepper and cook for 3 minutes. Stir well.
• Add the tomatoes, red beans and corn. Season with salt and pepper and stir well. Simmer for about 15-20 minutes, stirring often, until thickened. Adjust the seasoning, if needed.

Source : Le Coup de Grâce

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