Beef and Red Bean Chili

All the recipes in the toolbox are downloadable as PDF files and can be adapted for collective kitchens according to the number of servings.
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
PORTIONS FOR THE BASIC RECIPE: 6
INGREDIENTS
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, finely chopped
- Salt and pepper, to taste
- Olive oil
- 15 ml (1 t bsp.) cumin
- 15 ml (1 tbsp.) chili powder
- 454 g (1 lb )ground beef
- 1green bell pepper, diced
- 1 can of diced tomatoes with Italian spices (796 ml)
- 1 canned red beans, rinsed and drained (540 ml)
- 300 ml (1 ¼ cup) frozen corn
PREPARATION
- In a big sauce pan over medium heat, brown the onion and garlic in a drizzle of olive oil for about 5 minutes. Add the spices, season with salt and pepper then stir well.
- Add the meat and cook for 5 minutes or until slightly pink. Break in small chunks.
- Add the pepper and cook for 3 minutes. Stir well.
- Add the tomatoes, red beans and corn. Season with salt and pepper and stir well. Simmer for about 15-20 minutes, stirring often, until thickened. Adjust the seasoning, if needed.
Source : Le Coup de Grâce
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