Ground Chicken and Vegetables Gratin

PREPARATION 15 MIN

COOKING 30 MIN

SERVINGS 4

INGREDIENTS

• 15 ml (1 tbsp.) olive oil
• 450 g (1 lb) lean ground chicken
• 1 onion, chopped
• 15 ml (1 tbsp.) concentrated low-sodium chicken stock
• Pepper, to taste
• 30 ml (2 tbsp.) carrot, diced
• 1 celery stick, diced
• 1 red or orange bell pepper, diced
• 1 can (284 ml) condensed low-sodium tomato soup
• 1 cup brown rice, cooked
• 15 ml (1 tbsp.) curry powder
• 375 ml (1 ½ cups) Mozzarella cheese, grated

PREPARATION

• Preheat the oven to 400 °F.
• In a skillet, heat the oil over medium heat.
• Cook the chicken with the onion and concentrated chicken stock, stirring.
• Season with pepper.
• Add the vegetables and simmer for 10 minutes.
• Add the tomato soup, rice and curry powder.
• Simmer for 2 minutes.
• Transfer the mixture into a baking dish and sprinkle with cheese.
• Bake in the oven for 15 minutes or until the cheese is grilled.

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